Piera: This is the second of two programs. In the first program I introduced reflexology and answered some questions. In the second program I will demonstrate some of the reflexology techniques.
I’m here with Joel, one of my clients, who has so graciously agreed to allow me to demonstrate the reflexes for headaches. Factors such as poor digestion, poor ventilation in the home or office, certain foods or sinus conditions, high blood pressure and also eye strain and stress all play a part in causing headaches. That is why I have selected this condition to show some of the reflexes that would be included in a regular reflexology session.
The first part I will work on maps to the diaphragm line and solar plexus. This is good for relaxation in general. I will then move on to the spine, which runs on the medial side of the foot. Start with the lower spine, sacrum area, lumbar spine [and] then move on to the thoracic spine. At this point emphasis is placed on the cervical and the neck area. Working the neck area is important since that is where tension is generally held.
Next I will work the reflexes that correspond to the head in general. Glands such as the pituitary gland are represented in the great toe. Now we move on to all other toes. The reflexes that correspond to the sinuses are represented in the smaller toes. Another important reflex to work on is the shoulder. A lot of people hold tension on their shoulders, and that will affect circulation and contribute to headaches.
Joel: I would like to know whether it’s possible to achieve the same results myself as I could from seeing a reflexologist for a session. For example, I keep a glass ball under my desk at work, and throughout the day I will roll my feet over the ball. I find that this both relieves tension in my feet as well as loosens the muscles. Is this the same benefit that I would get from seeing a reflexologist?
Piera: What you’re doing is excellent. Any stimulation that you can do on your own is absolutely very beneficial. There are many products available as self help tools, and I have some here that I can show you. This foot roller for instance which should be placed on the floor and allow the feet to roll over it. If used everyday, it will improve circulation and also give you a sense of stress reduction.
This is another type of foot roller. It should also be placed on the floor, and allow the foot to roll over it. Also something as basic as a golf ball can be very beneficial for both the feet and the hands. Roll it in a circular motion on your hands and also similarly on your feet.
Professional reflexology sessions combined with self help techniques will provide results. It’s like having a personal trainer once a week and doing some exercises on your own the rest of the week. You will get results!
Thank you for watching this program and I hope I have stimulated your interest in reflexology. It is truly a wonderful therapy and there are many resources available if you wish to learn more about this great therapy. Contact the Reflexology Association of America or your state reflexology association. You can also check my Website at www.solefultouch.com. Thank you again for watching.